Do you experience chest pain? Does it seem to worsen when you are reclining? Do you realize it starts after you have eaten?Do you have that bitter aftertaste after eating? Do you have a hoarse throat all the time? These are all symptoms of reflux, but there are things you can do to help.
Keep your head up by raising the top half of your mattress with a wedge. You may also use an electronic bed that is raised electronically.
Smoking worsens acid reflux and actually cause of it. It can weaken your esophageal sphincter to relax as well. This is the reason why you should quit today.
Eliminate spicy foods from your diet.Spicy foods can end up making your stomach to produce more acid. You can find relief by avoiding this type of food.
If you are active, there might be a simple solution. Water can help you hydrated. It also help ensure your food more efficiently. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Avoid drinking alcohol to rid yourself of acid reflux.Alcohol causes overproduction of stomach acid, which can cause acid reflux. If you are planning an evening out, limit your alcohol intake if you want to feel good when you get home.
The baby’s weight during pregnancy can actually contribute to your acid reflux. Speak with your doctor concerning the best actions to take during your pregnancy.
Slippery elm lozenges are a good natural remedy to try. The primary ingredient in this product helps to form a protective coating for your digestive tract. This type of lozenge soothes the cough that often accompany acid reflux can cause. These lozenges are found at most health foods stores.
Avoid alcohol if you have frequent acid reflux.Alcohol is a prime cause of excess stomach acid. If you must drink, stick to one glass a day.
Eating when stressed out causes excessive heartburn and stomach acid. You should do some meditation or relaxation exercises after eating.Avoid laying down right after eating.
Cinnamon gum following a meal helps with acid reflux symptoms. You also swallow more frequently when chewing. This will ensure that the stomach acid back where it should be.
Drink less liquids with your meal. Drinking too much during meals actually puts more stress to your stomach. This increased pressure leads to symptoms of acid reflux.
A smart way to avoid heartburn is to take your time at meals, pausing regularly to assist in proper digestion.Take time to enjoy your food.
If you’re pregnant and have acid reflux symptoms, find out what is causing it. It could be something simple as avoiding water after 7 pm. You will be able to get rid of your acid reflux when you know what is causing it.
It’s not a heart attack! You do not have a cold and it isn’t really a food that disagrees with your stomach. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Learn how to prevent this troublesome problem by making dietary and lifestyle changes to get back to feeling good.
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