Are you an acid reflux? You may not realize how this can affect you. Besides heartburn, you can also experience bloating, lump in your throat and bloating. Read this article if you’d like to prevent these irritating symptoms.
Maintaining a healthy body weight reduces your GERD symptoms.
Keep track of what foods that might be causing your symptoms. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
It pays to remain in an upright while you eat and for at least two or three hours following a meal. Lying down directly after a meal can allow acid to climb up your esophagus with much greater ease. Your esophagus can feel much better when you get up on your feet.
Exercising after you eat can be a disaster if you’re suffering from acid reflux. Food that is in the stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait a couple of hours before you engage in any physical activity.
Certain foods are more likely to trigger acid reflux symptoms. You should try and avoid these foods to prevent bouts of acid reflux. Try to avoid coffee, tomatoes, carbonated beverages, tomatoes, caffeine, milk, acidic fruits juices, and acidic fruit juices.
You should never lay down after eating. Laying down can make it hard for your digestive tract to have problems working effectively.
Try to eliminate stress caused by work, relationships or personal issues.Stress can cause your stomach acid than usual.
Try using slippery elm lozenge. The primary ingredient in this product helps to form a protective coating on it. This lozenge soothes the throat and relieves hoarseness and coughing that acid reflux. These lozenges can bought at most health and natural food stores.
Avoid overindulging in alcohol if you have acid reflux. Alcohol is responsible for excess stomach acid. If you would like a drink, stick to one glass a day.
Check out food labels for fat content.
You should never diagnose yourself with acid reflux. If you are experiencing symptoms of …