Are you writhing in blinding pain? Do you feel like there’s a fire inside your esophagus? Does every bit of eating lead to misery?Would you like to put an end your suffering? This article will give you need? Keep reading to learn how to manage acid reflux for good and bring your pain to an end.
Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the esophagus. You can avoid acid reflux by eating foods low in fat and low-acid foods. You could also enjoy gentle herb teas that will help to neutralize the acids in your baby.
Some trigger foods are very likely to cause acid reflux more than others. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic items like citrus fruits and tomatoes can also cause reflux. The triggers are different with everyone, and you need to sort out which ones are yours. Just avoid these foods to be safe.
Slippery elm is a supplement which can help to thicken the mucous lining layer of acid reflux on the stomach. This helps protect your stomach lining from the acid it contains. Two tablespoons is all you will be a huge help.
Use risers or bricks to increase the head of your bed. The head of your bed should be at least six inches higher. This keeps acid in your stomach when you sleep through the night.
Acid Reflux Symptoms
Losing weight can decrease your fight against acid reflux symptoms. Obesity is one major cause of the most common contributing factors to acid reflux symptoms. Losing around 10% of your current body weight can reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not by crash dieting.
Don’t lay down right after eating. Laying down can make it hard for your digestive tract to have problems working effectively.
Try eating until you’re almost full.Sit down and take the time to chew and tasting your food. Eating fast or past the …