If you have ever wondered what to do about your acid reflux, maybe you just don’t have the information you need to help prevent the symptoms. There really are lots of remedies and other methods of handling acid reflux. You can make good choices by knowing what your options and choose wisely.
Maintaining a healthy body weight can help cure your GERD symptoms.
Pregnant women sometimes suffer from acid reflux as well. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You could also try soothing teas that will help reduce acid but will not harm your stomach.
Keep an eye on the types of foods you eat so you know what causes your acid reflux issues. You can still eat small quantities of the evenings once you know what they are.
Nicotine can cause acid reflux to get worse.
Use risers or a plank to raise the incline. The head of your bed should be raised about six inches or so. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Try only eating until you are still a little hungry. Sit down and take your time chewing and taste the meal. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms worse. A good tip to slow the process of eating too fast is to place your fork between bites.
Eating just a couple large meals daily can make acid reflux worse. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, forcing it open.
Try only to drink too close to mealtime; drink in between meals. Your lower esophageal sphincter experiences constant pressure when your stomach is full. This can cause acid and food come back into your esophagus.