What You Must Know About Acid Reflux

TIP! Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Wood, books, and other items can be used to increase the elevation of your mattress.

Are you interested in waving goodbye to acid reflux from your life? If so, it is time to take charge and ensure it stops controlling your life. Use the tricks in this article to make life with acid reflux behind you.

TIP! Stress helps cause your acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux.

Some foods tend to cause acid reflux more acid. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruits and tomatoes also cause reflux. The triggers are different for everyone, so make sure you identify your own. Just avoid all these completely to be extra safe.

TIP! Some foods tend to trigger the effects of acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits.

Keep a food journal if you eat so you know what causes your acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.

TIP! Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. All acid reflux sufferers have specific foods that trigger their acid reflux.

Exercising after eating can be a disaster if you have acid reflux. Food that is in your stomach can be forced into your esophagus when the lower abdominal muscles contract while exercising. Wait at least two hours after a meal before exercising.

TIP! Do not exercise within an hour of eating your meal. Your food can be pushed up into the esophagus as your abdominal muscles are flexing.

Chew on cinnamon gum after meals. The chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the neutralization of stomach acid. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You can also use gums that come in fruit flavors as well. Mint gums can relax the problem.

TIP! Nearly everyone has a specific trigger food, which is prone to cause reflux. Find out what these triggers are for you and reduce your consumption.

If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, you might be able to find some easy relief. Water helps keep you stay hydrated. It may also help your food digest better. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.

TIP! Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux.

Try only eating until you are still a little hungry. Sit down and take your time chewing and taste the meal. Eating quickly can worsen symptoms. A trick that may help you is to set down your fork on the table after each bite.

Even losing some pounds can bring a great deal of relief.

Moderate Exercise

TIP! Keep your acid reflux at bay by limiting your alcohol intake. Alcohol leads to additional acid production.

Try using moderate exercise to alleviate acid reflux symptoms. These exercises ensure you provide the gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.

TIP! Chewing a stick of cinnamon gum after your meals may help with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach.

Try using slippery elm lozenge. The primary ingredient in the lozenge provides a protective coating for your esophagus. This type of lozenge soothes the throat and relieves hoarseness and coughing that acid reflux can cause. These can be purchased at most health food and natural remedy stores.

TIP! Stay out of reclining positions for approximately two hours after you eat your meal. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring.

Avoid overindulging in alcohol if you have acid reflux. Alcohol plays a major role in the production of excess production of stomach acid. If you do want to drink it, stick to one glass a day.

Acid Reflux

TIP! Stop acid reflux with a delicious smoothie every day. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water.

Are you aware that a food’s alkaline actually has no bearing on its relative pH? Lemons and other foods become alkaline once they have been digested. This can be confusing if you are dealing with acid reflux. Learn all you can about the different pH if acid reflux is an issue.

TIP! If you are constantly stressed out, you need to find a way to reduce your stress. While stress isn’t necessarily a cause of reflux, there is a possibility that your means of coping with stress could be to blame.

Don’t eat meals around three hours before your bedtime. Your body has trouble digesting food in a sleep state. You will probably wake up with heartburn if you eat a meal before bed.

TIP! Chew fruit- or cinnamon-flavored gum following a meal. Chewing gum causes increased saliva production.

Lose some weight if you are overweight.That weight can be a big culprit of your acid reflux. The pressure it places on your stomach caused by the extra weight can cause heartburn. You can start taking control by losing a relatively small amount of weight.

TIP! Determine which foods give you the most trouble. There are lots of acid reflux food triggers, and yours may be different from another persons.

Reading this article has given you some excellent advice that will help you get rid of your acid reflux forever. You can now do what you have to do, since you know how. Keep everything you’ve learned here top of mind, and begin fighting back!

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