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TIP! Eat dinner a minimum of three hours before bedtime. Staying upright can help the food get pulled into your stomach.

No one is immune from acid reflux.As many as one-third of people in America have it. It’s odd that very few people know how to treat this since it’s so prevalent in our society. The following article has information will help you fight against acid reflux.

Keep stomach acid in your head up by elevating the top half of your mattress with a wedge. You can also get a bed that elevates.

Smoking worsens acid reflux symptoms. This also have a negative effect on the sphincter of your esophagus.This is the reason you should quit right away.

Acid Reflux

TIP! Raise up your bed to where your top half is higher up. You can lift this up by using bricks or a piece of wood.

Pregnant women sometimes suffer from acid reflux as well. The baby can push acid back into the stomach.You can avoid acid reflux by sticking with low-fat and low-acid foods. You could also enjoy gentle herb teas which help reduce acid but will not harm your baby.

TIP! Avoid alcohol to rid yourself of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux.

It is important to stay upright position for at least two hours following a meal. Lying down can force acid to travel up into your esophagus.You will get relief by remaining in a standing or stand.

TIP! Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause your stomach to produce more acid than usual.

You can raise your bed with bricks or a piece of wood. The head of your bed should be six to eight inches above the foot. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.

TIP! Try to lose some weight. Extra weight can greatly increase the frequency of acid reflux attacks.

Don’t drink any alcohol if you want to avoid acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, leading to acid reflux. If you’re socializing with friends, commit yourself to having just one drink.

TIP! You should never eat less than a few hours before going to bed. Your body has trouble digesting food when you are lying down.

This type of exercise helps to reduce your acid reflux for several reasons. Your stomach can digest foods better when you remain upright.Also, you can decrease your weight, which also improves acid reflux symptoms. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.

TIP! Try to slow down when you eat, and place your fork on your plate after every bite. Savor each bite, as it will help with digestion.

Slippery elm lozenge are optimal to help with your acid reflux.The active ingredient in the lozenge provides a protective coating on your digestive tract. This lozenge also works to prevent the cough when experiencing acid reflux can cause. These lozenges can be purchased at most health foods stores.

TIP! Try to find the root of your acid reflux issue when pregnant. It could be something silly like drinking some water after a certain time.

Extra weight on your body helps contribute to your acid reflux. This can allow more acid upward and into the esophagus. This causes discomfort and harm to your esophageal liner. You can help prevent these issues by staying active and a healthier approach to eating.

TIP! See a physician right away if you have bloody stools or are vomiting. These are symptoms of a far more serious problems than acid reflux.

You should exercise into your life if acid reflux is a frequent problem. Low-impact exercises will help lessen the chances of acid reflux occurring.When your body is upright, gravity helps to keep food in the stomach where it should be.

TIP! Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Get into the habit of sleeping on your left side.

Gluten is one food that can frequently trigger acid reflux. You should watch your consumption of barley, oats and barley.Millet and quinoa are grains that can actually help your digestion.

If acid reflux has bothered you before, you know it’s often impossible to eat spaghetti and pizza. Adding sugar to tomato sauces can help cut the acidity.

TIP! Choose your beverages very carefully. You should avoid drinking too many sodas with your meals.

See a doctor right away if you have blood in your feces or vomit. This is indicative of bigger issues than acid reflux. If you find out that you have something besides acid reflux, you may be able to treat your problem quickly and efficiently.

TIP! Chew fruit or cinnamon flavored gums after a meal. Chewing causes saliva glands to go into production.

There are millions who suffer from acid reflux each day. If you’re one of them, take action against the condition. Use what was given here and take the pain away.

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