Acid reflux can leave you from enjoying yourself and even working. Learn how to treat its symptoms in the article presented here. When you know more about it, you will be able to manage it and get your life on track once more.
Smoking can both cause acid reflux and actually can be a cause of it. It can weaken your esophageal sphincter to relax as well. This is the reason why you should quit today.
Pregnant women are also subject to acid reflux. The baby can push acid back into the esophagus. You can avoid acid reflux by eating foods low in fat and low-acid foods. You could also enjoy gentle herb teas which help reduce acid but will not harm your stomach.
Keep a food journal if you suffer from acid relux to flare up. You should avoid your triggers in the evenings once you need to be very careful.
Exercising after you eat can aggravate your acid reflux. Food that is in the stomach may be forced into the esophagus when the lower abdominal muscles contract while exercising. Wait about two hours before you engage in any physical activity.
Use a wedge or bricks to increase the incline. The head of your bed should be raised about six inches or so. This will naturally keep the acids and foods in your stomach where it belongs.
Losing weight can definitely help your acid reflux. Obesity is a main cause of acid reflux occurring. Losing just ten percent of body weight will reduce acid reflux symptoms significantly. Don’t go on a crash diet, instead start eating less and exercising more.
This type of exercise helps with acid reflux for several reasons. Your stomach can digest foods better when you remain upright.Also, you can decrease your weight, which also improves acid reflux symptoms. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.
Try not to drink too close to mealtime; drink in between meals. Your esophageal sphincter experiences constant pressure when your stomach is full. This creates a situation under which acid and food in the stomach to raise back into your esophagus.
Slippery elm lozenge are optimal to help with your acid reflux.The active ingredient in the lozenge provides a protective coating on your digestive tract. It can also help relieve the cough that often comes with reflux may cause. These lozenges are found at most health food stores.
Extra weight on your body helps contribute to your acid reflux. This causes stomach acids to move into your esophagus. This is what causes discomfort and harm to your esophageal lining. You can achieve weight loss through a conscientious lifestyle and eating better.
Try to eat your final meal about three hours before going to bed. For instance, if you hit the sack at 11, eat the final meal by 7 PM. The reason is that acid reflux occurs when you lie down with a full stomach tends to increase pressure on the LES muscle. This will cause acid reflux attack.
Acid reflux is a serious condition that can prevent you from really enjoying daily life. Take charge and stop suffering now. Use the tips you just read and you will soon be able to enjoy your meals without having to worry about acid reflux. You’ll enjoy more when you learn that you don’t have to suffer anymore.
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