You know the pain that is associated with acid reflux can be painful if you have been a sufferer. Keep reading the following paragraphs for some great ideas you need.
Eat your last meal of three hours before you go to bed. The acid in your stomach when you are awake and upright.Laying down can cause acid to come back up.
Fatty foods make acid reflux than healthier options. Foods high in fat are harder to digest and can weaken the esophageal sphincter between your stomach and esophagus. They also cause you to put on weight, which can exacerbate acid reflux. Eat healthy and stay healthy.
Smoking worsens acid reflux and actually cause of it. This can cause the sphincter of your esophagus. This is the reason you should quit right away.
Pregnant women often experience acid reflux as well.The baby grows and pushes on the esophagus. You can avoid acid reflux by eating foods low in fat and low-acid foods. You could also enjoy gentle herb teas which help reduce acid but will not harm your baby.
Don’t ignore really bad chest pain! You should not assume that the symptoms of a heart attack. Talk to a doctor about your options. You don’t need serious health problems because you misdiagnosed yourself.
Use risers or a plank to raise the head of your bed. The head should be elevated six inches more elevated than the bottom of the bed. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Don’t drink alcoholic beverages if you want to avoid acid reflux for good. Alcohol is one cause of acid building up in the stomach, which can hurt your digestive …