Acid reflux is a condition than can make you feel bad. The discomfort and pain can make anyone go crazy. If you are afflicted with acid reflux, you certainly aren’t the only one.
Eat dinner about 3 hours before bedtime. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down could cause both to rise again.
Acid reflux can get worse from eating habits are poor. Many people eat fast and ingest large quantities of food very quickly. This isn’t the best approach for someone suffering reflux issues. It helps to eat slowly. Chew deliberately and savor the fork down in between bites.
Maintaining a healthy weight reduces your GERD symptoms.
Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You can also try soothing teas that will help to neutralize the acids in your baby.
Some foods tend to cause you to produce more than others. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and other acidic vegetables like tomatoes are also possible causes. The triggers are different for everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.
Stay upright position for at least two hours after meals. Lying down or reclining just serves to bring acid back up into your esophagus. You can find relief by remaining in a standing or standing.
You can lift this up by using bricks or wood blocks.The head of your bed should be raised about six inches above the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Do not lay …