Are you interested in conquering acid reflux? If you’ve been battling heartburn, it is time to take charge and ensure it stops controlling your life. Use the information in this article to make life with acid reflux behind you.
This can help you cope with hunger pangs since you’re more likely to experience thirst than hunger. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
You will not have to worry about GRED as much if you maintain a healthy weight.
Keep your head up by elevating the top half of your mattress with a wedge. You can also use an electronic bed that are electronically controlled.
Stay on your feet for a couple hours after each meal. Lying down or reclining just serves to bring acid to travel up the esophagus. You will notice that the symptoms of acid reflux by standing up or sitting in an upright position.
Stay away from clothing that is too restrictive. Tight pantyhose, slimming underclothing, and belts usually fall into this category. These things will put added pressure on your digestive area that you don’t need or want. This may cause heartburn and reflux. Wear clothes that do not squeeze your stomach room to breathe.
Losing weight can definitely help your acid reflux. Obesity is one of the most common contributing factors to acid reflux occurring. Losing just ten percent of body weight can reduce acid reflux. Don’t go on a crash diet, instead reduce the size of your meal portions.
Eating just a couple large meals can make acid reflux symptoms. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, causing it to open in order to relieve itself.