Do you feel like acid reflux has taken over your life? Do you desire to have a day without the acute pain from your life forever? Are you looking for more information to help you?The following advice will get you reduce the inflammation associated with acid reflux.
Eat your last meal of three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down could cause acid to rise again.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your acid reflux symptoms much worse. Avoiding these foods altogether can get you to feel better.
Stress is a major factor in acid reflux. You might meditate, read a good book or do anything relaxing.
Nicotine makes acid reflux to get worse.
Chew a stick of cinnamon flavored gum after each meal. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the acid of stomach acid. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You can also use gums that is fruity. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.
Don’t ever ignore chest pain! There is a chance that a heart attack. Talk to your doctor to learn about what to do. You do not want it to be the case that a misdiagnosis on your part led to more serious issues.
Eating big meals can increase your chances of having to deal with acid reflux worse. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which then allows acid to enter your esophagus.
Slippery elm lozenges are a good natural remedy to try. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective coating on your …