Are you a frequent sufferer of acid reflux sufferer? You might be surprised at how this can affect you. Acid reflux can cause heartburn, bloating, nausea and can even make you feel bloated. Read this article if you’d like to know how to get rid of these irritating symptoms.
The way you eat can cause acid reflux symptoms. Many people like to eat fast and have far too much food in each meal. This isn’t the best approach for acid reflux issues. You need to learn to eat slowly at a conservative pace. Chew food carefully and set down your fork every couple bites.
Smoking causes and worsens acid reflux disease. It can weaken your esophageal sphincter to weaken. This is the reason you should quit right away.
Eliminate spicy foods from your diet.Spicy foods can end up making your stomach to produce more acid. You can experience relief by avoiding these foods.
Exercising after you eat can aggravate your acid reflux. Food in the stomach can be forced up into the esophagus when the lower abdominal muscles contract while exercising. Wait about two hours after a meal before exercising.
Chew on cinnamon flavored gum after your meals. The act of chewing causes more saliva production. The benefit of saliva is that the stomach’s acid can be neutralized by your saliva. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid. You can also use gums that is fruity. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
This type of exercise helps to reduce your acid reflux symptoms for several ways. Your stomach can digest foods better when you remain upright.Second, it can help you lose weight, which also improves acid reflux. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.
Avoid overindulging in alcohol if you have acid reflux. Alcohol can cause of excessive production of stomach acids. If you have to drink, have a lot of water to dilute the alcohol.