Acid reflux causes pain and uncomfortable but many people have to deal with this issue. There are different options to use if you can do to help acid reflux problem.The included article will act as a guide on how to survive with this most frustrating illness.
Slippery elm is a supplement that can help to thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach safe from stomach acid. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Keep a food journal if you eat so you know what causes your acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Nicotine makes acid reflux to worsen.
It is important to stay upright while you eat and for two hours after you eat as well. Lying down allows acid to climb up your esophagus with much greater ease. You will get relief in your esophagus if you sit or seated position.
Chew some cinnamon flavored gum after your meals. The chewing causes increased saliva to be generated in the mouth and throat. This will help neutralize stomach acids.Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You can use gum that is fruity. Mint gums can relax the problem.
Losing weight can decrease your acid reflux. Obesity is one major cause of acid reflux. Losing even one-tenth of your current body weight can lessen your acid reflux symptoms greatly. Don’t be silly with excessive dieting schemes, though.
Try to eliminate stress caused by work, relationships or personal issues.Stress can cause your stomach to produce more acid you produce.
Eating big meals makes it more likely that you will suffer from acid reflux. A full stomach puts added pressure on the esophagus sphincter, which causes it to relax.
The weight during pregnancy can cause acid reflux. Speak with your doctor concerning the best actions to take during your pregnancy.