Acid reflux is a very unpleasant and painful burning sensation. There are ways to reduce symptoms and just as many cures for good. Keep reading for helpful acid reflux tips.
Your last meal of the day should occur three hours prior to your bedtime. The acid in your stomach when you are awake and upright.Laying down could cause the acid to rise again.
This will help you cope with hunger as you are going to be thirsty. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Keep your head up by elevating the top of your mattress while you’re sleeping. You can also find beds that is raised electronically.
Stress is a major factor of acid reflux disease. You might meditate, read a good book or do anything relaxing.
Slippery elm is an herbal supplement which can thicken the mucous membranes that line the stomach. This supplement is very effective at protecting your stomach safe from harmful stomach acid. Many people take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Stay upright after each meal. Lying down directly after a meal can allow acid to travel up into your esophagus with much greater ease. You will get relief by remaining in a standing or seated position.
Use risers or bricks to increase the head of your bed. The head should be approximately six inches higher. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
If you are active, there might be a simple solution. Water can help you hydrated. This can also aid in the digestion of your food digestion. Using water to assist in your stomach.