If you’ve had acid reflux previously, you know how annoying this condition can be. It can prevent you from living a way of making your life because you have discomfort all the time. There are a lot of steps you take to get your reflux at bay. The following article will teach you how.
Do not eat dinner within the three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down could cause the acid to rise again.
Smoking exacerbates acid reflux and may actually cause of it. This can cause the esophageal sphincter. This is why you should quit right away.
Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You could also enjoy gentle herb teas which help reduce acid but will not harm your stomach.
Eliminate spicy foods from your diet.Spicy foods can cause your stomach. Avoid them and you will feel better.
Nicotine makes acid reflux to worsen.
Chew a stick of cinnamon gum after you eat. Chewing gum causes an increase in your saliva glands.This will help neutralize stomach acids.Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You may use fruit flavored gums. Mint gums are a poor choice since they can exacerbate the problem.
Use a wedge or a plank to raise the incline. The head should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Do not lay down immediately after eating if acid reflux is a problem for you. Laying down can make it hard for your digestive tract to have problems working effectively.