Do you feel as though acid reflux symptoms are in control of your life? Would you like to rid yourself of the symptoms forever? Do you want to educate yourself on the pain from this condition? The useful advice listed here will help you reduce the inflammation associated with acid reflux.
Maintaining a healthy body weight can help cure your GERD symptoms.
Keep stomach acid in your head up by raising the top of your mattress with a wedge. You can also find beds that is raised electronically.
Acid Reflux Symptoms
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your acid reflux symptoms much worse. Avoid these items and feel better.
Stress can be a major factor in your condition. You might meditate, read a good book or do anything relaxing.
Stay in an upright for a couple hours after eating to help prevent acid reflux. Lying down or reclining just serves to bring acid to travel up your esophagus with much greater ease. You will get relief in a standing or stand.
You can lift this up by using bricks or wood blocks.The head of your bed should be six to eight inches higher. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Don’t wear super tight clothing.Tight belts, waistbands, and belts usually fall into this category. These types of garments put extra added pressure on your digestive area that you don’t need or want. This can cause symptoms of acid reflux worse. Wear comfortable clothes that do not squeeze your stomach room to breathe.
Losing weight can definitely help your acid reflux. Obesity is one major cause of the most common contributing factors to acid reflux symptoms. Losing even one-tenth of your current body weight can lessen your acid reflux symptoms greatly. Weight loss can be achieved through smaller portion sizes, not through crash diets.
Don’t lie down right after you eat. Laying down can make it hard for your digestive tract to have problems working effectively.