People who suffer from acid reflux know how debilitating it can be. No matter what causes it, healing can start by learning more about their condition. This means reading articles such as this one which explain the ins and outs of the lifestyle changes a person needs to take in their life to gain control over acid reflux.
Smoking may actually be the root cause of your acid reflux and make existing reflux worse. This also weakens the sphincter to weaken. This is the reason you should quit right away.
Slippery elm is a supplement that can help to thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach against acid buildup from harmful stomach acid. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
It pays to remain in an upright while you eat and for at least two or three hours following a meal. Lying down can force acid to climb up into your esophagus. Your esophagus will feel better when you get up or sitting up.
Chew cinnamon gum after each meal. Chewing gum causes an increase in your saliva glands.Saliva helps to neutralize the mix of acid in your stomach. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You can also use fruit flavored gum that is fruity. Mint gums are a poor choice since they can relax the problem.
If you are active, there could be a simple fix. Water can help you stay hydrated. It will also enables your food more efficiently. Using water to assist in your stomach.
Avoid drinking alcohol to rid yourself of acid reflux.Alcohol is one cause of acid building up in the stomach, which can hurt your digestive capabilities. If you’re socializing with friends, limit your alcohol intake if you want to feel good when you …