ป้ายกำกับ: eliminate spicy

Stop! Take Control Of Your Acid Reflux With These Tips

TraceyUncategorized

TIP! Be sure to eat supper three hours before going to bed. The acid in your stomach stays put when you stand or sit upright.

Acid reflux can prevent you from resting or simply enjoying life. It may even seem like there is nothing you can do to stop it, but it is crucial that you understand how to make a difference. How you actually deal with and get rid of acid reflux? Keep reading to get rid of your acid reflux.

Keep stomach acid in your stomach by raising the top of your mattress with a wedge. You can also use an electronic bed that are electronically controlled.

Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your stomach to produce more acid. Avoiding these foods altogether can help you welcome relief.

Stress is a major contributor of acid reflux. You might meditate, read a good book or do anything relaxing.

TIP! If you smoke and have acid reflux, you may wish to quit. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have.

Stay in an upright for at least two hours after eating to help prevent acid reflux. Lying down can allow acid to travel up into your esophagus with much greater ease. You will notice that the esophagus if you sit or stand.

TIP! Chew a stick of gum, preferrably cinnamon, after your meal. The chewing causes more saliva to be generated in the mouth and throat.

Exercising right after a meal can harm you if you have acid reflux. Food in the stomach may be forced into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait at least one to two hours before working out.

TIP! Losing weight can lessen or prevent acid reflux. Obesity can be a common contributor to acid reflux.

Avoid alcohol if you don’t want acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, and it can also eat away at the stomach’s lining. If you’re socializing with friends, commit yourself to having just one drink.

Don’t lay down after you eat. Laying down can make it hard for your digestive tract to have problems working effectively.

Try to limit the triggers of stress in your life stemming from school, school or relationship issues. Stress increases stomach acid which can cause inflammation and heartburn.

Moderate Exercise

Try doing moderate exercise to alleviate acid reflux. These types of exercises allow gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.

TIP! A lozenge containing slippery elm may give you some relief. This lozenge can provide a shield and extra liner to your digestive tract.

The acidity of a food you eat really doesn’t affect the pH level. Acidic foods like lemons have higher alkaline properties after they are digested. This causes confusion for many acid reflux sufferer. Learn …