Is Acid Reflux Keeping You Up At Night? These Tips Can Help!

TIP! Eat dinner a minimum of three hours before bedtime. Stomach acids stay in the stomach when you have your body upright.

Acid reflux can make you feel bad. The terrible pain and burning sensations are enough to make anyone crazy. If you experience acid reflux, don’t worry as there are a lot of people who suffer from this problem as well.

Acid Reflux

TIP! The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer.

Acid reflux is often aggravated by the way you eat. Many people like to eat at a fast and have far too much food in each meal. You don’t want to eat this way with acid reflux.You need to learn to eat at the dinner table. Chew deliberately and rest between bites.

This will help with hunger as you are going to be thirsty. When you drink throughout the day, causing more acid to reach your esophagus.

Keep your head up by raising the top of your mattress while you’re sleeping. You may also use an electronic bed that is raised electronically.

TIP! Don’t allow stress to spiral out of control in any area of your life. Stress increases stomach acid which increases inflammation and heartburn.

Pregnant women often experience acid reflux as well.The baby can push acid back into the stomach.You can avoid acid reflux by sticking with low-fat and acid. You can also enjoy gentle herb teas which help to neutralize the acids in your baby.

TIP! Try doing some simple exercises to alleviate your acid reflux. Don’t overdo it! The more vigorously you exercise, the more acid can reflux.

You should not ignore chest pains at any time.It is possible that a heart attack. Talk to a doctor about your options. You don’t need serious health problems because you misdiagnosed yourself.

TIP! Stay away from those fatty foods. The foods you should eliminate or reduce include red meats, fast food and fried foods.

Use risers or bricks to increase the head of your bed. The head of the bed should be six inches or so. You can stop stomach acid from staying in your esophagus by elevating your chest and head.

Acid Reflux Symptoms

TIP! Speak with a doctor before you determine if you have acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor.

Losing weight can decrease your fight against acid reflux symptoms. Obesity can be a main cause of acid reflux. Losing even one-tenth of your total weight can reduce acid reflux symptoms significantly. Weight loss can be achieved through smaller portion sizes, not by crash dieting.

Even shedding just a few pounds can bring relief.

TIP! Avoid eating in the three or more hours prior to your bedtime. You have to be able to digest before lying down.

Try a slippery elm lozenges for your acid reflux. The primary ingredient in this product helps to form a …