Do you know much about acid reflux is? What are the cause of acid reflux? What makes the symptoms worse? How do you get rid of acid reflux once and for all?Where do I find these answers? The information presented in the following article will give you acid reflux and what you can do to alleviate the symptoms.
The way you eat food can aggravate acid reflux. Many folks eat fast and have far too much food in each meal. This can cause significant problems for acid reflux issues. You need to eat slowly at a conservative pace. Chew food carefully and set down your fork between bites.
Smoking can both cause of your acid reflux and make existing reflux worse. This also weakens the esophagus. This is the reason why you should quit today.
Eliminate spicy foods from your diet.Spicy foods can cause your acid reflux symptoms much worse. You can find relief by minimizing your intake of these foods.
Slippery elm is a supplement which can help to thicken the mucous lining layer of acid reflux on the stomach lining. This layer keeps your stomach an internal layer of protection from stomach acid. Two tablespoons mixed with water taken post-meal and at bedtime will need to get your acid reflux under control.
Keep a close watch on specific foods you eat so you know what causes your acid reflux issues. You should avoid your triggers in the evenings once you need to be very careful.
Nicotine causes acid reflux worse since it increases stomach acid.
Chew a stick of cinnamon flavored gum after each meal. The act of chewing causes more saliva to be generated in the mouth and throat. The benefit of saliva is that the stomach’s acid can be neutralized by your saliva. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus. You may find fruit flavored gum if you prefer that. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.