Few things are more enjoyable in life than a great meal, however if you frequently suffer from acid reflux, you don’t have a lot to look forward to. The piece that follows can help you need to get acid reflux from becoming a major problem. Use the tips and you can start enjoying wonderful food once again.
Your last meal of the day should be consumed a minimum of three hours or more prior to going to bed. The acid in your stomach when you stand or sit upright. Laying down can cause acid to rise again.
Stress can be a major contributor of acid reflux. You can watch some television, read or simply watch some television.
It is important to stay upright while you eat and for two hours after you eat as well. Lying down can force acid back up your esophagus. You can find relief in a standing or stand.
Exercising after you eat can aggravate your acid reflux. Food in your stomach may be forced into your esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait an hour or more following a meal before exercising.
Use risers or a plank to raise the head of your bed. The head of your bed should be raised about six inches above the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Try to eliminate stress caused by work, relationships or personal issues.Stress is a major cause of producing too much stomach acid which increases inflammation and heartburn.
Slippery elm lozenge are optimal to help with your acid reflux.The primary ingredient in this product helps to form a protective coating for your esophagus. It can make your throat feel better and relieve any coughing reflux when you suck on the lozenge. You can find this product at any health food store.
Extra weight in your stomach can cause acid reflux. This causes stomach acids to move into your esophagus. This can end up causing an erosion of your esophagus. …