Acid reflux is a condition long associated with serious pain and discomfort. There are different options to use if you can do to help acid reflux problem.The following article will help you manage this most frustrating illness.
Some foods will cause acid reflux or make existing reflux worse. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruits and tomatoes also cause reflux. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain.Just avoid these foods to be safe.
Slippery elm helps coat your stomach and reduces the mucous lining layer of acid reflux on the stomach lining. This helps protect your stomach lining from acid. Two tablespoons is all you will be a huge help.
Exercising after eating can be a disaster if you have acid reflux. Food that is in your stomach can be forced up into your esophagus when the lower abdominal muscles contract while exercising. Wait for a couple of hours before you engage in any physical activity.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux. Alcohol causes overproduction of stomach acid, which can cause acid reflux. If you’re socializing with friends, limit your alcohol intake if you want to feel good when you get home.
Try eating until you’re almost full.Sit down and take the time to chew and taste the meal. Eating fast or eating when overly stuffed can make your acid reflux worse. A good tip to slow the process of eating too fast is to place your fork between bites.
Eating larger meals can increase your chances of having to deal with acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which causes it to relax.