Acid reflux is truly a condition than can make you feel very bad. The discomfort and pain can make some feel like they are going insane. If you are afflicted with acid reflux, understand that millions of people are affected by this condition.
This will help with hunger pangs since you’re more likely to be thirsty than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Keep a close watch on specific foods that might be causing your acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
There are specific foods that are well-known acid reflux for virtually anyone who suffers from this condition. You should try and avoid these types of foods as much as possible. Try to avoid coffee, tomatoes, foods that are spicy or hot, alcohol, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Do not lie down immediately after eating if acid reflux is a problem for you. Laying down can cause your digestive system to work properly.
Eating just a couple large meals can increase your chances of having to deal with acid reflux. A full stomach puts added pressure on the esophagus sphincter, causing it to open in order to relieve itself.
Try doing moderate exercise to alleviate your acid reflux. These exercises allow gravity to help with your digestion. Moderate exercise helps you lose weight and reduces heartburn.
Try using slippery elm lozenge. The primary ingredient in this product helps to form a protective coating on it. This type of lozenge also works to prevent the throat and relieves hoarseness and coughing that acid reflux. These lozenges can be found at many drug stores and at most health foods stores.