Are you having a chest pains? Does it get worse when you lie down? Do you notice it after you have eaten? Do you have a bitter taste? Do you have a sore throat or a hoarse voice? These are all symptoms of reflux, and you can find out ways to cure this by reading the following article.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can end up making your stomach.You can experience relief by avoiding these foods.
Stay on your feet for about two hours after each meal. Lying down or reclining just serves to bring acid to travel up the esophagus. Your esophagus will feel much better when you get up or sitting up.
Don’t ever ignore chest pain! You could be experiencing a heart attack are in fact acid reflux. Talk to a doctor about what to do. You don’t need serious health issues because you misdiagnosed yourself.
Use risers or bricks to increase the head of your bed. The head should be approximately six to eight inches more elevated than the bottom of the bed. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues. Stress can cause your stomach acid which increases inflammation and heartburn.
The weight of your baby when you are pregnant can cause acid reflux. Speak with your doctor concerning the best actions to take during your pregnancy.
Slippery elm lozenges are a good natural remedy to try. The active ingredient in the lozenge provides a protective coating on your digestive tract. This lozenge also soothe your irritated throat and make your coughing disappear if you often cough that acid reflux. These lozenges are found in many drug stores and at most health and natural food stores.
Eating meals while you are stressed can increase the amount of acid build-up You should do some meditation or relaxation exercises after eating.Avoid lying down immediately after a meal; sit upright instead.
Cinnamon gum following a great remedy for acid reflux. Chewing some gum also causes people to swallow more. This will put …