There isn’t much debate in regards to how much acid reflux suffers face each and every day. But, with a bit of information, anyone can better manage this condition. Continue reading for dealing with your acid reflux.
Your last meal of the day should occur three hours prior to going to bed. The acid in your stomach when you stand or sit upright. Laying down can cause the acid to come back up.
You reduce your chances of experiencing GERD if you maintain a healthy weight.
Fatty foods produce bad acid reflux than healthier options. Foods rich in fat are harder to digest and can weaken the esophageal sphincter between your stomach and esophagus. They also contribute to putting on those pounds, and overweight people have a tough time with acid reflux. Eat healthy and stay healthy.
Smoking can worsen or even cause of your acid reflux. This can also have a negative effect on the esophageal sphincter to weaken. This is the reason why you should quit today.
Stay in an upright for at least two hours after eating to help prevent acid reflux. Lying down or reclining just serves to bring acid to climb up the esophagus. Your esophagus will feel better by standing up on your feet.
Exercising after eating can harm you if you’re suffering from acid reflux. Food that is in the stomach can be forced up into the esophagus when the lower abdominal muscles contract while exercising. Wait about two hours before you work out.
Acid Reflux Symptoms
Losing weight can definitely help your fight against acid reflux symptoms. Obesity is a main cause of this condition. Just losing a small amount of your weight can cause acid reflux symptoms to diminish noticeably.Don’t crash diet to lose weight, instead reduce …