Are you interested in waving goodbye to acid reflux from your life? If so, it is time to take charge and ensure it stops controlling your life. Use the tricks in this article to make life with acid reflux behind you.
Some foods tend to cause acid reflux more acid. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruits and tomatoes also cause reflux. The triggers are different for everyone, so make sure you identify your own. Just avoid all these completely to be extra safe.
Keep a food journal if you eat so you know what causes your acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Exercising after eating can be a disaster if you have acid reflux. Food that is in your stomach can be forced into your esophagus when the lower abdominal muscles contract while exercising. Wait at least two hours after a meal before exercising.
Chew on cinnamon gum after meals. The chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the neutralization of stomach acid. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You can also use gums that come in fruit flavors as well. Mint gums can relax the problem.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, you might be able to find some easy relief. Water helps keep you stay hydrated. It may also help your food digest better. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Try only eating until you are still a little hungry. Sit down and take your time …