You realize acid reflux if you have ever experienced it. Keep reading the following paragraphs for some great ideas you can help yourself.
The manner in which you eat can determine your symptoms. Many people often eat lots of food very quickly. This can cause significant problems for someone suffering reflux sufferers. You need to learn to eat slowly at a conservative pace. Chew carefully and lay down your fork every couple bites.
Maintaining a healthy weight reduces your GERD symptoms.
Smoking can worsen or even cause acid reflux by corrupting your digestive system. This can also have a negative effect on the esophageal sphincter to weaken. This is why you should quit right away.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach to produce more acid. You can find relief by minimizing your intake of food.
Stress helps cause acid reflux. You might meditate, read a good book or do anything relaxing.
Nicotine causes acid reflux to worsen.
Exercising after you eat can be a disaster if you’re suffering from acid reflux. Food in the stomach can be forced up into your esophagus when the lower abdominal muscles contract while exercising. Wait a few hours after you eat before working out.
Chew on cinnamon flavored gum after your meals. Chewing gum helps to stimulate your saliva production. This will help neutralize stomach acids.Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You may find fruit flavored gum gives you prefer that. Mint gums are a poor choice since they can relax the problem.
Don’t drink any alcohol if you wish to get rid of acid reflux. Alcohol causes overproduction of stomach acid, leading to acid reflux. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
Certain foods are more likely to trigger your acid reflux symptoms. You should partake of these foods as much as possible. Try to avoid coffee, milk, carbonated beverages, alcohol, beverages that are carbonated, alcohol, …