Are you an acid reflux? You might not even be aware that you have it as the symptoms can be a surprise to many. Acid reflux can cause a burning sensation, a lump, a lump in your throat and more. Read this article if you would like to prevent the start of your symptoms.
Smoking causes and worsens acid reflux disease. It also weakens the muscles of the esophageal sphincter to relax as well. This is why you should quit right away.
Keep track of the foods that might be causing your symptoms. You can still eat small quantities of the evenings once you know what they are.
Chew some cinnamon flavored gum after your meals. The act of chewing causes more saliva production. Saliva helps neutralize the acids produced in the stomach. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You can also use gum that are fruity. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Use risers or bricks to increase the head of your bed. The head should be six inches higher. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Stay away from clothing that is too restrictive. Tight pantyhose, slimming underclothing, and belts usually fall into this category. These garments put added pressure on the stomach. This can worsen your reflux worse. Wear clothes that do not constrict you and offer more comfortable.
Losing weight can decrease your fight against acid reflux symptoms. Obesity can be a main cause of acid reflux. Losing just ten percent of your total weight will reduce acid reflux. Weight loss ought to be achieved through small meals, not by crash dieting.
Try only eating until you are still a little hungry. Sit and take the time chewing and tasting your food. Eating too fast or when overly stuffed can make your acid reflux symptoms. A good tip to slow the process of eating too fast is to place your fork between bites.