People that have acid reflux know the definition of suffering. No matter what causes it, knowledge can start you on the road to recovery. This includes reading about what needs to take in their life to gain control over acid reflux.
Do not eat your dinner within the three hours prior to going to sleep. The acid in your stomach when you stand or sit upright. Laying down could cause both to rise again.
Keep an eye on the types of foods you suffer from acid reflux. You can still eat small quantities of the foods that trigger acid reflux but you know what they are.
You are more likely to suffer from acid reflux if you eat very large meals each day. When your stomach is full, you put extra pressure on the esophagus and entire digestive tract.
Try a slippery elm lozenges for your acid reflux. The primary ingredient in the lozenge provides a protective coating on your digestive tract. This type of lozenge soothes the cough that often accompany acid reflux. These lozenges can be purchased at many drug stores and at most health and natural food stores.
Extra weight can cause acid reflux to form. It could cause stomach acid backing up your esophagus. This causes discomfort and damages the lining of the esophagus. You can help prevent these issues by staying active and a healthier approach to eating.
Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol increases stomach to produce more acid production. If you have to drink, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Try to eat …